Strength & Sculpt

Transform your body with this full-body workout designed to build strength, tone muscles, and sculpt your physique. With a mix of resistance training and sculpting exercises, you’ll achieve the lean, defined look you desire.

Course Information

In Strength and Sculpt, you’ll engage in a variety of exercises using free weights, resistance bands, and bodyweight resistance to build muscle strength and definition. From classic strength-training movements like squats, deadlifts, and presses to isolated exercises that target specific muscle groups, the class offers a comprehensive approach to sculpting the body from head to toe.
Whether you’re aiming to increase muscle mass, improve muscular endurance, or enhance overall body composition, Strength and Sculpt delivers the results you crave. By incorporating progressive overload and strategic exercise selection, the class provides a challenging yet achievable workout for participants of all fitness levels.